Archive for January, 2009
Week Three Assessment
1) Did you look at the nutritional information 100% of the time? Y/N
2) Did you look at the nutritional information around 75% of the time? Y/N
3) Did you look at the nutritional information around 50% of the time? Y/N
4) Did you look at the nutritional information around 25% of the time? Y/N
5) What does this tell you about how you eat or prepare food?
Optional challenge: Did you refrain from drinking pop and juice this week? Y/N
Read Full Post | Make a Comment ( 3 so far )Week Four- Portion Size
Here is a video I made outlining what to do for this week’s plan. The optional fast/challenge has to do with caffeine. Take a quick look!
Review:
Take the stairs, Park at the end of the parking lot, look at the nutritional information and watch the portions.
Read Full Post | Make a Comment ( 2 so far )Resources
Canada’s Physical Activity Guide for Adults
Canada’s Physical Activity Guide for Youth and Children
Teacher’s Guide to Physical Activity for Youth
National Heart Lung and Blood Institute
Exercise Physiology: Basis of Human Movement in Health and Disease pg. 311-313 -Stanley P. Brown, Wayne C. Miller, Jane M. Eason.
Read Full Post | Make a Comment ( None so far )Assessment for Week Two
1) Did you park at the end of the parking row more than half of the time? Y/N
OR 2) Did you park at the end of the row less than half the time? Y/N
For the optional challenge:
Did you deliberately snack on fresh fruit or vegetables this week? Y/N
Were there times you ate other snack foods even though there was an opportunity for you to eat fruit or vegetables? Y/N
Evaluate your strengths and weaknesses when it comes to snacking and determine one step that will help yourself overcome a snack weakness:
Read Full Post | Make a Comment ( 3 so far )Assessment for Week One
1) Did I take the stairs 100% of the time this week? Y/N
2) Did I take the stairs 75% of the time this week? Y/N
3) Did I take the stairs over 50% but less than 75% of the time this week? Y/N
4) Did I take the stairs less than 50% of the time this week? Y/N
* If you answered yes to number 2,3 or 4, try to push yourself to the next highest level this next week.
Week Three- Keep Your Eyes Open
This week is going to help us learn what we are consuming. We don’t have to worry about counting calories or anything like that yet, but it is important that we look at the nutritional information about our food. So this week’s challenge is:
1) Take the stairs
2) Park at the end of the parking row
3) Look at the nutritional information on the back of everything you eat.
* The optional challenge/fast is to avoid ALL soda and ALL juice this week.
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