Week Four- Portion Size

Posted on January 25, 2009. Filed under: Healthier Living | Tags: , |

Here is a video I made outlining what to do for this week’s plan.  The optional fast/challenge has to do with caffeine. Take a quick look!


Take the stairs, Park at the end of the parking lot, look at the nutritional information and watch the portions.

Assessment for Week 4

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[…] Three   Week Four Possibly related posts: (automatically generated)Week Three- Keep Your Eyes Opendifference […]

[…] does this tell you about your meals/snacks/hunger? Possibly related posts: (automatically generated)Week Four- Portion SizeHow to: Portion ControlYou Take It Easy on Special OccasionsBig Chain Restaurants’ New Small […]

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