Assessment for Week One

Posted on January 18, 2009. Filed under: Healthier Living |

1) Did I take the stairs 100% of the time this week? Y/N
2) Did I take the stairs 75% of the time this week? Y/N
3) Did I take the stairs over 50% but less than 75% of the time this week? Y/N
4) Did I take the stairs less than 50% of the time this week? Y/N
 
* If you answered yes to number 2,3 or 4, try to push yourself to the next highest level this next week.

Week One  Go to Week Two

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2 Responses to “Assessment for Week One”

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1)Yes- I took the stairs 100% of the time!

[…] Assessment for Week One Possibly related posts: (automatically generated)Assessment for Week OneInteresting and unexpected health improvementsAFK for a week…:: everythings going back to normal? ::   Comments (0) […]


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