Resources

Posted on January 21, 2009. Filed under: Healthier Living |

Canada Food Guide – Overcoming common barriers like: not having enough time to prepare healthy meals, eating out a lot, healthy food is expensive etc.

Canada’s Physical Activity Guide for Adults

Canada’s Physical Activity Guide for Youth and Children

Teacher’s Guide to Physical Activity for Youth

National Heart Lung and Blood Institute

BMI calculator

BMR calculator

Harris Benedict Equation

Exercise Physiology: Basis of Human Movement in Health and Disease pg. 311-313 -Stanley P. Brown, Wayne C. Miller, Jane M. Eason.

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