Week Twelve- Reflecting on Your Health

Posted on April 7, 2009. Filed under: Healthier Living |

This is technically our last week of the three month healthier living program, but it doesn\’t stop here!  As I have learned myself, not all of the weekly challenges resonate with you completely, and I have not followed through with all of them every week.  This week\’s challenge is to actually reflect on which challenge or challenges you liked the best and do them again this week.  The three month healthier living program won\’t change everything about you, and the only way you are going to continue getting healthier is if YOU choose to do it yourself.  For myself, I have planned to start the three month healthier living action plan over again and continue to repeat it until some of the challenges stick with me and become routine.  Here is a list of the challenges week by week.  Please pick your favourites and do them again!

Week 1- Take the stairs

Week 2- Park far away

Week 3- Look at the nutritional info

Week 4- Don\’t have portions bigger than your hand

Week 5- Have no more than 2 portions.

Week 6- Drink lots of water

Week 7- Know your BMI

Week 8- Cutting down on calories

Week 9- Eating more roughage foods

Week 10- Get Active

Week 11- Cardio workouts

This weeks optional fast/challenge is to try and compliment someone from your family or close friends once a day.

Week 11  Back to Table of Contents

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