Assessment for Week 9

Posted on April 6, 2009. Filed under: Healthier Living |

1) Did you try and eat more roughage foods this week? Y/N

2) How can you try and incorporate high roughage foods into your regular diet?

3) If you did try and eat more roughage foods this week, did your body notice a difference?  If so, what?

Week 9    Week 10

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