Assessment for Week 8

Posted on April 6, 2009. Filed under: Healthier Living |

1) Can you think of 500 calories that you could give up this week?  Where are they?

2) HOW are you going to make sure you lessen your calorie intake by 500 calories/day?

3) Reflect on your BMR.  As you get older, can you tell that it is harder to eat what you want and stay the same size?

4) What can you do to raise your BMR?

Week 8    Week 9

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One Response to “Assessment for Week 8”

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[…] Assessment for Week 8 Possibly related posts: (automatically generated)Calories Made Easy – How Many Calories Do I need?51 With a 30-Year-Old Body? Watching Calories WorksThe Myth of Moderate ExerciseJaime Pressly’s toned stomach in Shape   Comments (1) […]


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