Week 10: Motivation to Get Active!

Posted on April 3, 2009. Filed under: Healthier Living |

We need to get active!  This week’s challenge is to get active!  That’s one of the most important things about staying healthy.  I really struggle with motivation and what to do when you’re not motivated, but I found a couple videos that might help you out a bit! Enjoy.

http://www.youtube.com/watch?v=dyvfSmB0YOQ

Fast/Challenge: Try to do some stretching this week.  Increase your flexibility!

Assessment for Week 10

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