Week Six- Get Hydrated

Posted on February 8, 2009. Filed under: Healthier Living |

This week’s challenge is to get hydrated!  Our body is made up of more than 70% water, and when we don’t get enough water, it doesn’t function the way it was meant to function!  The website I added to this page has some great ideas about how we can drink more water and why.  Give it a read.  Before I finished writing this post it has convinced me to get up and drink some water.

  Glass of Water by gfrphoto

http://www.dumblittleman.com/2007/07/9-great-reasons-to-drink-water-and-how.html

The optional fast/challenge for this week is to drink more water! I think that this is such an important thing that all our energy can be devoted to this one thing.

Here’s our review for the past weeks. Keep up the good work!

1) Take the stairs

2) Park at the end of the row

3) Look at the nutritional info (I am not doing so great at this one, but it will come into play again in these next few weeks, so try and be conscious about it this week.)

4) Portion size no bigger than your hand

5) No more than two helpings

6) Drink a lot of water- I am linking a hydration calculator just in case you want to know what is suggested for you to drink.  I like this calculator because it considers all factors not just your weight.

Assessment for Week Six

I have linked portions and drinking water because of this article

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[…] Five    Week Six Possibly related posts: (automatically generated)Week Five: Cutting down our portionsNo TV […]

[…] when you drank more water? If so, what were they? Possibly related posts: (automatically generated)Week Six- Get Hydrated12 Tips to Drink 8 Cups a DayWater Works for Weight LossThat Cool Refreshing Drink!   Comments […]


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