Week Five- Cutting down our portions

Posted on February 1, 2009. Filed under: Healthier Living |

Congratulations on making it to week five of the 3 month healthier living plan.  It has been over a month, and hopefully your will power is getting stronger and you are learning to become more healthy in all areas of life.  This week we will be continuing off of last week’s portion size challenge.

1) Take the stairs

2) Park far away in the parking lot

3) Look at the nutritional info

4) Don’t take portions bigger than your hand

5) Try not to have more than 2 portions

The optional fast/challenge for this week is to avoid all television.  Good luck!

Assessment for week five

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[…] Week Five: Cutting down our portions « Danielle’s blog Says: February 1, 2009 at 10:53 pm […]

[…] Week Five    Week Six Possibly related posts: (automatically generated)Week Five: Cutting down our portionsNo TV Challenge Wrap-Up, More…Tim Russert This, Tim Russert ThatTurn off TV Week   Comments (3) […]

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