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	<title>Danielle's blog</title>
	<link>http://bahslerd.wordpress.com</link>
	<description>Educational blog about my teaching development and my own personal life and thoughts</description>
	<lastBuildDate>Wed, 08 Apr 2009 04:45:36 +0000</lastBuildDate>
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	<item>
		<title>Kayla- Do some jumping jacks!</title>
		<description><![CDATA[This week the challnge is too do 20 jumping jaks evry day. 
-Kayla-
 
Mrs. Maley&#8217;s note: Kayla&#8217;s challenge connects with the physical part of being healthy.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bahslerd.wordpress.com&blog=1656236&post=298&subd=bahslerd&ref=&feed=1" />]]></description>
		<link>http://bahslerd.wordpress.com/2009/04/07/kayla-do-some-jumping-jacks/</link>
			</item>
	<item>
		<title>Cassidy- Write a Letter</title>
		<description><![CDATA[Your job is to right a letter to one of your friends this week.  You can male it or you can give it to them by your hand.  This will make your frendshipps happy so you will be helthier.
-Cassidy-

Mrs. Maley&#8217;s note: Cassidy&#8217;s challenge connects with social development for healthier living.
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bahslerd.wordpress.com&blog=1656236&post=289&subd=bahslerd&ref=&feed=1" />]]></description>
		<link>http://bahslerd.wordpress.com/2009/04/07/cassidy-write-a-letter/</link>
			</item>
	<item>
		<title>Week Twelve- Reflecting on Your Health</title>
		<description><![CDATA[This is technically our last week of the three month healthier living program, but it doesn&#8217;t stop here!  As I have learned myself, not all of the weekly challenges resonate with you completely, and I have not followed through with all of them every week.  This week&#8217;s challenge is to actually reflect on which challenge or challenges you liked the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bahslerd.wordpress.com&blog=1656236&post=278&subd=bahslerd&ref=&feed=1" />]]></description>
		<link>http://bahslerd.wordpress.com/2009/04/07/week-twelve-reflecting-on-your-health/</link>
			</item>
	<item>
		<title>Assessment for Week 11</title>
		<description><![CDATA[1) Did you attempt to fit more cardio into your week?
2) What did you like about it? What did you dislike?
3) What would be some cardio exercises that would fit into your schedule and your life?
4) What kind of cardio can you participate in with others?
Week 11   Week 12
       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bahslerd.wordpress.com&blog=1656236&post=277&subd=bahslerd&ref=&feed=1" />]]></description>
		<link>http://bahslerd.wordpress.com/2009/04/07/assessment-for-week-11/</link>
			</item>
	<item>
		<title>Week Eleven: Cardio Time!</title>
		<description><![CDATA[In these next two weeks, I am really going to push you, and myself to get active and get some REAL exercise.  Cardiovascular exercise is the type of exercise that gets your heart rate going.  It&#8217;s the kind of exercise that pushes your muscles and makes you out of breath.  To be honest, it&#8217;s the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bahslerd.wordpress.com&blog=1656236&post=270&subd=bahslerd&ref=&feed=1" />]]></description>
		<link>http://bahslerd.wordpress.com/2009/04/06/week-eleven-cardio-time/</link>
			</item>
	<item>
		<title>Assessment for Week 10</title>
		<description><![CDATA[1) Did you get active this week?
2) Think of all the ways you were active.
3) Did it feel good?  Did it feel bad?  Why?
Week 10    Week 11
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		<link>http://bahslerd.wordpress.com/2009/04/06/assessment-for-week-10/</link>
			</item>
	<item>
		<title>Assessment for Week 9</title>
		<description><![CDATA[1) Did you try and eat more roughage foods this week? Y/N
2) How can you try and incorporate high roughage foods into your regular diet?
3) If you did try and eat more roughage foods this week, did your body notice a difference?  If so, what?
Week 9    Week 10
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		<link>http://bahslerd.wordpress.com/2009/04/06/assessment-for-week-9/</link>
			</item>
	<item>
		<title>Assessment for Week 8</title>
		<description><![CDATA[1) Can you think of 500 calories that you could give up this week?  Where are they?
2) HOW are you going to make sure you lessen your calorie intake by 500 calories/day?
3) Reflect on your BMR.  As you get older, can you tell that it is harder to eat what you want and stay the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bahslerd.wordpress.com&blog=1656236&post=258&subd=bahslerd&ref=&feed=1" />]]></description>
		<link>http://bahslerd.wordpress.com/2009/04/06/assessment-for-week-8/</link>
			</item>
	<item>
		<title>Assessment for Week Seven</title>
		<description><![CDATA[1) Did you figure out your BMI? Y/N
2) Did you reflect on whether you are at a healthy body mass? Y/N
3) Do you feel like your BMI is indicating that you should try and work towards being healthier? (Y/N)
Week Eight
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		<link>http://bahslerd.wordpress.com/2009/04/06/assessment-for-week-seven/</link>
			</item>
	<item>
		<title>Week 10: Motivation to Get Active!</title>
		<description><![CDATA[We need to get active!  This week&#8217;s challenge is to get active!  That&#8217;s one of the most important things about staying healthy.  I really struggle with motivation and what to do when you&#8217;re not motivated, but I found a couple videos that might help you out a bit! Enjoy.

http://www.youtube.com/watch?v=dyvfSmB0YOQ
Fast/Challenge: Try to do some stretching this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bahslerd.wordpress.com&blog=1656236&post=232&subd=bahslerd&ref=&feed=1" />]]></description>
		<link>http://bahslerd.wordpress.com/2009/04/03/week-10-motivation-to-get-active/</link>
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