3 Month Healthier Living Plan January 10, 2009

Week one- Take up the art of walking  Assessment for Week 1

Week two- Save time in the parking lot  Assessment for Week 2

Week three- Keep Your Eyes Open Assessment for Week 3

Week four- How big are your portions? Assessment for Week 4

Week five- Cutting Down Our Portions Assessment for Week 5

Week six- Get Hydrated Assessment for Week 6

Week seven- Knowing Your BMI Assessment for Week 7

Week eight- Want to Lose a Little Weight Assessment for Week 8

Week nine- Eat more Roughage Foods  Assessment for Week 9

Week ten- Motivation to Get Active  Assessment for Week 10

Week eleven- Cardio Time   Assessment for Week 11

Week twelve- Reflecting on Your Health 

Example of how this would work in a classroom 

Great resources that have helped me and can help you!