Week one- Take up the art of walking Assessment for Week 1
Week two- Save time in the parking lot Assessment for Week 2
Week three- Keep Your Eyes Open Assessment for Week 3
Week four- How big are your portions? Assessment for Week 4
Week five- Cutting Down Our Portions Assessment for Week 5
Week six- Get Hydrated Assessment for Week 6
Week seven- Knowing Your BMI Assessment for Week 7
Week eight- Want to Lose a Little Weight Assessment for Week 8
Week nine- Eat more Roughage Foods Assessment for Week 9
Week ten- Motivation to Get Active Assessment for Week 10
Week eleven- Cardio Time Assessment for Week 11
Week twelve- Reflecting on Your Health
[...] 3 Month Healthier Living Plan [...]
[...] 3 Month Healthier Living Plan [...]